I only practiced yoga twice (10 minute home practice doesn't count). I only ran/walked/biked three of the other five days. I ate very healthy (kale salad) and very unhealthy (red-velvet cupcake and ice-cream). I did, however, keep my promise about the television. One step at a time, right?
This week was really tough. I had a couple after school meetings and a deadline to meet for my BTSA work. I'm also feeling sick again (you'd think two ten-day rounds of antibiotics would kill everything inside me!?). Hopefully as the school year starts winding down, I can get my health back on track. In the meantime, I'm doing the best I can.
It's finally time I hold myself accountable for all of the promises to "get healthy" I've been making. Never in my life have I had this lack of motivation. So, I've decided to publish these promises.
I promise... to practice yoga at least three times this week. to take a thirty minute walk or run or bike ride every day I do not practice. to think about what I put in my body (eat more whole foods than processed). to not turn the television on before 6pm.
I also promise to blog about my progress each day this week. Starting today! (this should be interesting)